Today, we spend most of our time indoors in a combination of natural and artificial lighting.

With the growing awareness regarding the positive impacts of natural light on human psychological and biological processes, the trends are now shifting towards artificial lighting that imitates the colour temperature and the look and feel of natural light.

With several options to modulate the light intensity and colour, lighting designs are now aiming to achieve a natural look in any space. To understand this in detail and the science behind it, we spoke to Aryaman Jain, CEO, Innovative Lighting Designs Limited who told us eye-opening facts that will help you to opt for perfect lighting every time.

View this news on https://timesofindia.indiatimes.com/life-style/home-garden/did-you-know-that-lighting-can-affect-our-sleeping-patterns-moods-and-behaviour-heres-how/photostory/94327728.cms